Beef stew, canned entree

per 100 gram

Water80.78g
Energy99.0kcal
Energy413.0kJ
Protein4.41g
Total lipid (fat)5.53g
Ash1.43g
Carbohydrate, by difference7.85g
Fiber, total dietary0.9g
Sugars, total1.76g
Sucrose0.48g
Glucose (dextrose)0.95g
Fructose0.33g
Lactose0.0g
Maltose0.0g
Starch5.43g
Calcium, Ca12.0mg
Iron, Fe2.48mg
Magnesium, Mg8.0mg
Phosphorus, P42.0mg
Potassium, K163.0mg
Sodium, Na388.0mg
Zinc, Zn1.0mg
Copper, Cu0.141mg
Manganese, Mn0.059mg
Selenium, Se4.7??g
Fluoride, F56.5??g
Vitamin C, total ascorbic acid0.7mg
Thiamin0.073mg
Riboflavin0.053mg
Niacin1.096mg
Pantothenic acid0.12mg
Vitamin B-60.087mg
Folate, total14.0??g
Folic acid0.0??g
Folate, food14.0??g
Folate, DFE14.0??g
Choline, total15.6mg
Betaine1.8mg
Vitamin B-120.5??g
Vitamin B-12, added0.0??g
Vitamin A, RAE11.0??g
Retinol0.0??g
Carotene, beta106.0??g
Carotene, alpha53.0??g
Cryptoxanthin, beta3.0??g
Vitamin A, IU223.0IU
Lycopene28.0??g
Lutein + zeaxanthin4.0??g
Vitamin E (alpha-tocopherol)0.27mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.01mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)6.2??g
Fatty acids, total saturated2.185g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.01g
14:00.169g
15:00.028g
16:01.232g
17:00.066g
18:00.673g
20:00.007g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated2.543g
14:10.056g
16:1 undifferentiated0.227g
17:10.064g
18:1 undifferentiated2.15g
20:10.036g
22:1 undifferentiated0.01g
24:1 c0.0g
Fatty acids, total polyunsaturated0.251g
18:2 undifferentiated0.2g
18:3 undifferentiated0.034g
18:40.017g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
21:50.0g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol13.0mg
Tryptophan0.02g
Threonine0.157g
Isoleucine0.148g
Leucine0.271g
Lysine0.239g
Methionine0.09g
Cystine0.04g
Phenylalanine0.147g
Tyrosine0.084g
Valine0.182g
Arginine0.2g
Histidine0.103g
Alanine0.242g
Aspartic acid0.382g
Glutamic acid0.705g
Glycine0.252g
Proline0.208g
Serine0.156g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg